About This

• [MINDFULNESS BREATHING TOOL] This Guided Visual Meditation Breathing Light is designed to help you practice the 4-7-8 breathing method, a proven technique for relaxation and better sleep. The light guides you through each step: inhale for 4 seconds with the green light, hold for 7 seconds with the purple light, and exhale for 8 seconds with the blue light. for daily use to calm your mind, reduce stress, and improve focus.
• [EASY TO USE & PORTABLE] The intuitive light system makes it simple to follow the breathing exercises anytime, anywhere. Its compact size fits ly on your desk, nightstand, or even in your bag. Whether you're at home, work, or school, this tool helps you find inner peace through repetitive breathing. The lightweight design and durable silicone-plastic construction ensure long-lasting use.
• [STRESS RELIEF FOR ALL AGES] Suitable for adults and kids alike, this breathing light is a versatile tool for managing stress and anxiety. Children can use it in the classroom or at home to stay calm and focused, while adults can from it in the office or during meditation sessions. It’s a great way to teach emotional regulation and mindfulness to the whole family.
• [SOCIAL EMOTIONAL LEARNING TOY] This engaging breathing activity encourages kids to be fully present and aware of their thoughts and feelings. It’s an excellent tool for teaching children how to manage stressful situations and relieve anxiety. The interactive light system keeps them engaged, making mindfulness practice fun and effective.
• [ FOR DAILY MEDITATION] Incorporate this breathing light into your daily routine to promote relaxation and better sleep. Use it as part of your morning routine to start the day calmly or as a wind-down ritual before bed. The soothing light colors and rhythmic breathing pattern create a serene environment, helping you achieve a sense of inner peace and tranquility.

Overview

• Brand : plplaaoo
• Model Name : plplaaoo7hxcqmgi8r
• Manufacturer : plplaaoo